For most people, sleeping is the best part of a whole day, but people who are prone to insomnia have a different attitude. Actually, insomnia can be treated without medication. Try the following four tips before sleeping:

Angina is a type of clinical syndrome with the main symptom of chest pain or discomfort caused by poor blood supply to the coronary arteries. The treatment of angina involves not only medication from western medicine and TCM but also foods or dietary supplements. There are some nutritional rules that angina patients should follow.

For most women, dysmenorrhea (menstrual cramps) seems to be normal and bearable. Actually, this phenomenon is abnormal because it may mean that you have a potential illness that can severely damage your health. Therefore, it is necessary to accept timely treatment if you are attacked by dysmenorrhea. And you should pay attention to diet and lifestyle. The next part recommends some fruits to eat during menstruation.

Constipation, as a common illness, affects people’s health and normal life. From the records of traditional Chinese medicine, it can be seen that constipation can be divided into two types depending on the symptoms: ‘Shi Constipation’ and ‘Xu Constipation’. Based on the personal situation, the principle of treating constipation should take into account the cause or nature of the condition.

Asthma, accompanied by the usual symptoms of wheezing, shortness of breath, tightness of chest and coughing, may be triggered by contact with airborne substances such as smog, perfume, paint, dust, animal hair, pollen and other allergens. How can asthma harm your health or cause you discomfort?