Every year, spring sets a new milestone in the maintenance of health. During this period of seasonal change, it is warm during the day but cool during the night, which is the major trigger of diseases, however, spring is also a season to nourish the body.

1. Protect the liver 

Illnesses of the liver and gallbladder get worse in the spring. Therefore, to protect the liver and gallbladder, chemicals in the environment and poor quality oils for cooking must be avoided. Eating less animal fat and fried foods is also important.

Only healthy oils, such as olive oil and oils from nuts and seeds should be consumed. They are like lubricants, make body parts more flexible and healthy, alleviate pain in the ligaments, tendons and joints and promote digestion.

2. Spring-clean your body

In spring it is not only appropriate to clean the house but also the body. Drinking juice helps to cleanse the intestines, but you can not consume any sugar and caffeine or smoke for two weeks.

3. Eat more bean sprouts

Bean sprouts are in a continuous growth process and are rich in vitamins, minerals, and amino acids.

In spring, the human body also grows and regenerates, which above all needs a high-quality nutrition. Most importantly, green vegetables that are harvested in spring, such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are most beneficial to health.

4. Do more stretching exercises

During the cold winter, the human body seems to be curled up neglecting exercises.  Stretching exercises help to wake up in the spring and move the limbs flexibly. It is recommended that young people practice yoga and older people learn Qigong.

5. Take more vitamin B.

In spring, the human brain gets easily excited and vitamin B has a calming effect on the nervous system, which can increase the energy of the cells and prevent mosquitoes from biting in spring.

In addition, supplemental calcium and magnesium have a positive effect on the nervous system and muscles and relieve anxiety or insomnia.

6. Go outside

In spring, the air outside is not only fresh but through the flowering trees and plants you can relax and reduce stress. In addition, the Earth’s vibrations at this time are about  8 hertz per second, which is in line with the human brain’s α-wave rhythm, which allows people to feel comfortable and alleviates long-term anxiety.

7. Herbs in spring help to detoxify 

Many herbs that are grown in spring can be used for detoxification. For example, Senna can cleanse the colon; dandelion is the best liver protection and helps to cure the damaged liver; licorice helps with energy balance, digestion and reduces stress.

In addition, steam inhalations with mint, rosemary, lavender or rose petals also help to cleanse the skin and sinuses.

(Dandelion)

(Licorice or Liquorice)